pepper60
01-20-2008, 12:55 PM
Bear Tracks Pedometer Program - Bear Tracks is a pedometer program designed to get the campus community up and moving. Did you know that most people walk an average of 2,000 to 3,000 steps a day, which is roughly equivalent to 1 mile? Research shows that people who walk 10,000 steps a day (about 5 miles) benefit from the positive effects of physical activity with improvements in overall health and well-being.
Sign Up with Bear Tracks and:
Get a free pedometer!
Track your steps with the Activity Tracker.
Keep track of your body metrics (blood pressure, resting heart rate, etc.) with the My Body Metrics tool.
Use the Daily Log to jot down details about your walking or fitness routine.
Read articles and tips on current fitness issues.
Check the resources page for important information, such as how to use your free Bear Tracks pedometer.
How to Get Your Free Pedometer
Once you've registered, stop by the RSF Membership desk to pick up your FREE pedometer. Then start wearing your pedometer regularly and tracking your steps. Your goal should be about 10,000 steps a day! You'll be surprised how quickly the steps add up.
http://calbears.berkeley.edu/insidepage.aspx?uid=15b74f34-cf63-4fe8-bbb3-8c55e5de8811
Sign Up with Bear Tracks and:
Get a free pedometer!
Track your steps with the Activity Tracker.
Keep track of your body metrics (blood pressure, resting heart rate, etc.) with the My Body Metrics tool.
Use the Daily Log to jot down details about your walking or fitness routine.
Read articles and tips on current fitness issues.
Check the resources page for important information, such as how to use your free Bear Tracks pedometer.
How to Get Your Free Pedometer
Once you've registered, stop by the RSF Membership desk to pick up your FREE pedometer. Then start wearing your pedometer regularly and tracking your steps. Your goal should be about 10,000 steps a day! You'll be surprised how quickly the steps add up.
http://calbears.berkeley.edu/insidepage.aspx?uid=15b74f34-cf63-4fe8-bbb3-8c55e5de8811