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-   -   Crockpot Smothered Steak (http://mybargainbuddy.com/forums/showthread.php?t=109598)

curious74432 11-26-2012 05:46 AM

Crockpot Smothered Steak
 
Smothered Steak for the Crock Pot
This makes a great, one-dish meal!

Ingredients:
1 1/2 lbs. round steak (cut in strips)
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
1 onion, cut up
1 (1 lb.) can tomatoes
1 (4 oz.) can mushrooms
2 Tbsp. molasses
3 Tbsp. soy sauce
1-2 green peppers, sliced

Directions:

1.Put steak, flour, salt, and pepper in crock pot.

2.Stir well to coat.

3.Add remaining ingredients.

4.Cover and cook on high for one hour, then turn to low for 8 hours or high for 5 hours.

5.Great served with rice or noodles.

Servings: 6
Prep Time: 15 Minutes
Cooking Time: low 8 hours or high 6 Hours


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