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curious74432 11-26-2012 06:46 AM

Crockpot Smothered Steak
Smothered Steak for the Crock Pot
This makes a great, one-dish meal!

1 1/2 lbs. round steak (cut in strips)
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
1 onion, cut up
1 (1 lb.) can tomatoes
1 (4 oz.) can mushrooms
2 Tbsp. molasses
3 Tbsp. soy sauce
1-2 green peppers, sliced


1.Put steak, flour, salt, and pepper in crock pot.

2.Stir well to coat.

3.Add remaining ingredients.

4.Cover and cook on high for one hour, then turn to low for 8 hours or high for 5 hours.

5.Great served with rice or noodles.

Servings: 6
Prep Time: 15 Minutes
Cooking Time: low 8 hours or high 6 Hours

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